Disk Utility asked me to Format my MBP!! What to do and HOW!

Hi guys,
I've recently noticed that my Mac takes a bit of time to start anymore, I looked around and I saw that checking my Hard Disk should help by "Verifying" the disk and "Repairing" it if needed.
I did it today and I was asked to Repair the disk through Recovery mode!
When I did the "Verify" then "Repair" through Reover mode (Command + R) I've been asked to format my hard disk and reinstall OS X as Disk Utility can't repair the drive!!
I am using MacBook Pro, Mid 2009 and running Mountain Lion and have a Bootcamp partition...
What can I do and How to do it? I don't want to mess it up and ruin my MBP!
Thank you so much,
Sul.

Formatting your OS X volume will not affect your Boot Camp volume. You should make a backup of your OS X volume, if you can.
Install or Reinstall Lion/Mountain Lion from Scratch
Be sure you backup your files to an external drive or second internal drive because the following procedure will remove everything from the hard drive.
Boot to the Recovery HD:
Restart the computer and after the chime press and hold down the COMMAND and R keys until the menu screen appears. Alternatively, restart the computer and after the chime press and hold down the OPTION key until the boot manager screen appears. Select the Recovery HD and click on the downward pointing arrow button.
Erase the hard drive:
  1. Select Disk Utility from the main menu and click on the Continue button.
  2. After DU loads select your startup volume (usually Macintosh HD) from the
      left side list. Click on the Erase tab in the DU main window.
  3. Set the format type to Mac OS Extended (Journaled.) Click on
      the Erase button and wait until the process has completed.
  4. Quit DU and return to the main menu.
Reinstall Lion/Mountain Lion: Select Reinstall Lion/Mountain Lion and click on the Install button.
Note: You will need an active Internet connection. I suggest using Ethernet if possible
            because it is three times faster than wireless.

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