Docs and Data on Facebook and Instagram

I just got an iPhone 4 a couple weeks ago, and it's only 8GB so I'm constantly trying to monitor my free space. I've noticed that when I go under "Usage", certain apps, specifically, Facebook and Instagram, have constantly increasing amounts of "Documents and Data". I've looked and am unable to find any way to clear this data. Can someone help me figure out what to do to get rid of all this excess, so I can save space on my disk drive?
Thanks a lot.

There's not really much choice... Apple can't help you with a 3rd party app. That's the app developer's responsibility.

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