Does anyone have tips on speeding up my mac osx?

I have had it since 2009 and I know I need to get an external hard drive to back it up. In the meantime though, is there anyway I can "reformat" or filter out the junk?

Well, you do want a backup ASAP, you can't really format without losing everything you have now, but...
See if the Disk is issuing any S.M.A.R.T errors in Disk Utility...
http://support.apple.com/kb/PH7029
Open Activity Monitor in Applications>Utilities, select All Processes & sort on CPU%, any indications there?
How much free RAM & free Disk space do you have also, click on the Memory & Disk Usage Tabs.
Open Console in Utilities & see if there are any clues or repeating messages when this happens.
In the Memory tab of Activity Monitor, are there a lot of Pageouts?

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