Does Anyone Know How to Select a Frame?

Hello Folks,
  I am trying to select a certain frame (from three frames) to display only that particular frame's content. I'm doing this to select and display a certain hair_mc from a master layer.
The website that sort of explains this process is here: http://www.keyframer.com/2010/03/04/ik-and-nested-assets/
I can't seem to figure out how to select the desired frame number. I'm obviously missing a few concepts. Do I create and insert the _mc on a keyframe, blanks kf, or regular frame? I've tried several times, but just can't figure it out.
Could somebody explain, in detail, how to do this in CS5.5?
Thank you,
  Mike

Yes. It appears I changed the ones on the stage. I haven't (directly) touched or modified anything in the library.
I have run into another snag and it has to do with your last question.
I have a three-frame graphic that is playing like a movie. I thought I was to select the desired frame to show the position I wanted the hair to be. Without even getting that far, I set up the last keyframe and scrubbed the time line only to notice the three-frame succession.
One other thing was the webpage link above has these folks doing this with movie clips and not graphic files. Is this because they're working with earlier versions of Flash? Maybe the original files were movie clips and they changed them to graphic files?
More importantly, how do I remedy the problem with the three frames playing in succession?
There was this quote from the webpage: "They are all nested into a master hand symbol and each individual hand pose resides in its own frame. This is so I can control what hand is visible throughout the animation by controlling what frame of the symbol is displayed on the parent timeline." (I added the italics).
I wondering if I'm not correctly "nesting" them.
Thank you,
  Mike

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