Dont want to wipe my iPhone

I have recently been having problems with iTunes...it wouldnt open and there was several error messages. I have been able to fix this (with help from this site)
I am now running iTunes 10 and all my music and apps are there, it seems to be running as normal.
Now my question is that I havent synced my iPhone since June and Im worried that when I sync my iPhone the up to date info on my iPhone wont be transfered onto my iTunes.
I know technically iTunes should take the info from my iPhone and put it onto iTunes but Im worried that because Ive been having problems with my iTunes it will wipe my iPhone.
I have a back up on disk and wonder what the best step forward is.
Is there a way of 'testing the water' making sure that it wont delete my iPHone data.
Thanks

As long as you didn't reformat your hard drive and your iTunes library on your computer has not changed, there should be no problem.
If there is a problem and any iTunes content on your iPhone will be erased, you will be provided a warning message indicating this will occur which can be cancelled.

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