Downgrading (for the time being), can someone walk me through it

I'm going to downgrade macbooks for a while.  Going to sell my 13" macbook pro, (will probably buy a 15 or something soon).   But in the meantime I'm going to use my white macbook that just sits around.     
The problem is,  my pro has a 250 gig HD and my macbook has a 160 (I think).   I want to put only certain things on the macbook (iTunes music (not movies that take up about 60-80 gigs)), address book,  maybe my pictures??
Both machines are running Lion,  and I have a 500 gig external HD that I've done a few TIme Machine backups on.   But I cant just do a restore on the white macbook cause it would be too much stuff.
How do I put just certian things on the macbook and leave the rest on a time machine backup for a future macbook pro?
Can anyone walk me through it?
Thank you.

I didnt think so either.   But can I just copy those certian things manually to the external?  Then back to the white macbook?   If so how do I do that?
Then obviously if I get a new one I can just do a restore.

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