Downgrading to 3.1.2 and Keeping Contacts

I've figured out how to downgrade from the OS for my iTouch 2G from 4.0, which gives me loads of grief, to 3.1.2, but is there a way for me to keep my Contacts intact? The only backup that has my all my Contacts is the one 4.0. Thanks for any help.
PS: I probably have an older iTouch backup somewhere on my external PC hard drive, but I have no idea where to find it.
Message was edited by: Fantine

I ended up just retyping everything into Google contacts from my old (don't laugh) Palm Pilot and synched. It had the virtue of making me update everything.
What do people use to backup their Notes? I lost those too, because I didn't realize that Apple deletes the old backups (why?).
The good news is that I got rid of 4 and went back to 3.1.2. Look for the threads on how to do that -- if I could manage it, anybody can.

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