Downloading exchange content and installing problems

hi there, please can some one help. i have downloaded a Photoshop corkboard set http://www.adobe.com/cfusion/exchange/index.cfm?event=extensionDetail&loc=en_us&extid=104 4075# but cant seem to figure out how to install and use it, please can someone help. tried to find instructions but no luck.
thanx to the geniunely nice person that helps me.
marc

please can some one help. i have downloaded a Photoshop corkboard set http://www.adobe.com/cfusion/exchange/index.cfm?event=extensionDetail&loc=en_us&extid=104 4075# but cant seem to figure out how to install and use it, please can someone help. tried to find instructions but no luck.
I previously has been successfully installed in different
website, there are the document, but the Web site has been less clear.

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