DW keeps asking me to update files based on template when I switch windows

I have a page based on a template.
Whilst editing the page from a template I am switching back and forth between a word document and windows folders to process the files for DW
EVERY TIME I click on anything outside DW I get a dialog box asking me to Update Template links.
I cannot get rid of it.
If I press Update the box freezes for ages (I cancelled after 30 mins)
If I press Dont update then it goes away until I click on anywhere outside DW again.
I've never had this before so why now?
It's so annoying it is preventing me from getting work done.
I only have 5 pages so far - thank goodness I've not got a hundred pages!
Any advice would be appreciated.
Thenk you in advance
Terry

Try this:
If that doesn't work, delete your DW Personal Configuration Folder as described below:
http://forums.adobe.com/thread/49481
That's from the thread I started today about this issue. So far, that has seemed to help. I can actually get some work done without getting prompted to update files every 10 seconds!

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