Early 2008 MacBook Pro hard drive was killed; how to sync stuff

My early 2008 MacBook Pro hard drive was reimaged (not by me) and they lost everything on there, and have now put in a new hard drive, saying nothing was salvageable on the original HD. I have an iPhone, iPod, iPad. When i get the MBP back, how will I be able to get those devices synced so that everything I've bought/have goes back onto the HD?
The original HD was being reimaged because my work requires use of Windows, and I was using Windows via Boot Camp. Windows got a terrible rogue virus (from my clicking on a link), which shut everything down on that side. Work tech folks said they needed to reimage the Windows part of the drive, but said in the process, the reimaging took everything, Mac stuff included. That's why I'm in this situation. They are going to put in a new hard drive, but it is a blank slate.
Long story short: last time I backed up was 2 years ago, and it wasn't using Time Machine, but an external hard drive. That was also before I got my current iPhone, the iPad and made some additions to iTunes. (For those who say shame on me, for not doing a backup sooner, you're right: But we have gone through 3 moves in 18 months, so it has been kinda nuts.)
I expect the MBP to get sent back to me in the next day. I have no idea how to put these pieces back together. I'm not even sure about data recovery, but am most concerned about iTunes/iPhone/iPod/iPad.
Thanks for your help!

suzannemacuser wrote:
Long story short: last time I backed up was 2 years ago, and it wasn't using Time Machine, but an external hard drive. That was also before I got my current iPhone, the iPad and made some additions to iTunes.
Two years ago??? Shame on you!!! 
I found this the other day. It's old but still applies. This should be more than enough to help you get back on track. See the comments by Zevoneer
https://discussions.apple.com/message/7217190#7217190
You will have to check on each of these. Some of the links are outdated but there is more than enough to get you started. See this article about transferring purchases. The link is in the other thread as well.
http://support.apple.com/kb/HT1848?viewlocale=en_US
Backup! Backup! Backup!
Message was edited by: Demo

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