EFI Update broke my Retina Macbook Pro performance

Ever since I applied the last EFI Update that was released with 10.8.2 my retina macbook pro has been working awfully.
To begin with xcode, I don't know if it's the version 4.5 or what but switching from one plain file to another takes up to 1 minute and if I switching to a Storyboard it takes way longer. Right now all processes are taking up to 130% on activity monitor and it's impossible to work on it.
After waking up from sleep it's taking years before I can start typing, it takes up to 20-25 seconds, on 10.8.1 it took around 10-15 seconds and on OS X Lion it was instantaneous, What happened?
This is really affecting me, how can I fix this or roll back this EFI update or 10.8.2 all along?

This didn't solved my issue, Apps are still using a lot of resources.
I'm attaching a screenshot of xcode using 114% of the processor, no compiling is being done, just editing.
The rMBP has 16GB of RAM, so it's not pagination

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