Everything that was saved in my apps are gone, is there a way to get it back?

As i said. I stopped synching my apps because i had like 2.5 GB of other and i didn't know what that was so i tried to remove my apps and put them again on it. It didn't work cause the other is still 2.5 GB. But now i have got a problem, everything that i saved in my apps is gone. I had poets of mine saved and now they all vanished. Is there a way to get them back? Does itunes make a backup of that? I hope that you can help!

The only way to get your info back would be, if you restore from your last backup or, if you did already sync, one from the list, if there are any more backups listed.
iTunes keeps only one actual backup, each new backup replaces the old one. Only backups you used to restore from are not overwritten.
More info on backups can be found here: http://support.apple.com/kb/HT1766

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