Export question...can i get these settings??

using quicktime conversion in fcp5.....
Output - AVI for windows
Image - 320 x 240, accurate scaling, deinterlace (odd) Mild adaptive noise
reduction
Encode - Cinepak, Millions, Spatal 50%, Temporal 50%, 15 fps, 2.1 mbits/s
video
Audio - 352.8 kbits/s, 16-bit mono samples at 22.050 kHz

Sorry for the delay in response. It sounds like you have somehow deleted your quicktime ProKit with the codecs by what ever process you were trying to restore  you trashed files.
Go to the Apple Menu > System Updates and see if the updater sees a need to install them.
If this doesn't work - it might be
the best thing to do would be to get FCS Remover from Digital Rebellion (free)
http://www.digitalrebellion.com/fcsremover/
and try to remove all traces of your corrupt installation and then do a clean install from your original disks, followed by updates to restore the new ProKit codecs.
If your system has been corrupted by whatever you did, it might be best to wipe the drive and start from scratch - but understood this is not a pleasant choice.
Other posters may have different or better suggestions. The FCS Pro Apps require a lot of files and file structure that may or may not be apparent, and were never drag and drop installable. They always needed to be installed with the proper installer.
MtD

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