Extracting Mp3 files in a word document

Since I have a MacBook Pro, thought this was the forum to ask the question.  I use Word for Mac.  Just received a word document with embedded mp3 files.  I have no idea how to extract the files or export them to iTunes, maybe? Want to listen to them.  Can't click and drag, won't work.  Any help much appreciated.

I understand your solution, but the trouble is - well, maybe I don't understand, there is no enable: all applications.
In other words, within the cell of the Word D, there is the Mp3 file.  If I click with the control, I only get the box that says: cut, past, copy, unknown object, save as picture, format object, etc. etc. It's basically instructions from the Word document, not instructions from Mac.  Am I making sense?
Thanks

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