Extreme slow syncing & huge backup folder

The problem I'm having is 2-fold: 1. My 3GS syncs extremely slow; approx. 12 hrs.! And 2.: If I check the backup folder in home/library/applicationsupport/MobileSync, it's huge: over 1 Gig. Allthough I have ~ 11 Gigs on the phone, I don't understand this size. Shouldn't it be no more than a couple of megs? If I'm correct, the backup folder only contains info about the apps and other content that's on the phone. The apps are in iTunes/Mobile Applications. I have no explanation for this problem, tried deleting de backup folder and fresh syncing, but to no effect. Can anyone help out? Thanks in advance! Patrick

This link provides the data included with your iPhone's backup, which includes photos and/or video in your iPhone's Camera Roll, contact info, various iPhone settings, recent calls, call favorites, SMS/MMS, Safari history/cache/cookies, email account settings, wi-fi network settings, 3rd party app settings and data created and stored by a 3rd party app.
http://support.apple.com/kb/HT1766
http://support.apple.com/kb/HT3603
Something may be wrong with your backup or with some of the data included with the backup since it shouldn't take 12 hours or anywhere close to that. My iPhone's backup takes well less than 5 minutes. You can delete the existing backup and create a new backup to see if this makes any difference. An initial new backup will take longer that succeeding backups.

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