Extremely slow sync after upgrading to iPhone2.0

Even since I upgrade the iPhone to 2.0 firmwire, each sync is extremely slow. It would say "backing up iPhone" for like 15 minutes before real syncing starts.
What did I do wrong that would cause this lengthy backup? How can I avoid that in the future?

I restored my phone over the weekend. The sync returned to normal when I turned the Apps sync off.
I experimented with the phone by turning on a few Apps syncing. When I sync the first time, it went okay. Then without changing any apps, I made a few changes in the address book, sync'ed again, it was getting slower, made a few more changes in the address book, sync'ed again, the sync time kept growing. I didn't time it, but felt like each sync is doubled.
Since the sync now takes hours after a few syncs from a restore, I am quite sure it will reach the 12+ hour sync I experienced before the restore. The sync is taking so long that it is almost impossible to try things out to see a pattern.
But based on someone's observations, the problem is related to Apps Sync.
And it is doubling after each sync. So within days, your iPhone is render inoperable. So my advice is don't touch the Apps Store with a 10 foot pole until Apple gives an answer on what is going on.

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