Extremely Slow Sync on Windows 7

Hello
I recently installed Windows 7 on my system. Before that I had Vista and before that I had XP, both systems synced really quickly with no problems.
Now that im on Windows 7, iTunes is syncing music to my iPod touch very slowly. Iv posted this on other forums and tried removing and installing all traces of apple software and iv tried disabling backup. Nothing is working.
Please help, im starting to really get annoyed with this.

iTunes itself was running extremely slow on my computer. I would click a song to play and it'd take several seconds to register the click.
It wasn't an issue with the computer, as it is a new i7 (quad-core/hyperthreading)computer with 16gbs of ram and running Windows 7. Following advice from elsewhere, I tried running iTunes 'as an administrator'.. and it sped up considerably.
To run as administrator:
* Right-click iTunes icon
* Select 'Properties'
* Click 'Compatibility' tab
* Check 'Run this program as an administrator'
* Click 'ok'.
A side note, running as administrator will cause you to click 'ok' on the UAC notice when you first run the program. To me, this was preferably to the program running so slow.

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