F4V file trouble - HOW do I play this?

Hi. One of my friend sent me a file which is .F4V file. I've tried with numerous media players (VLC, GOM, Window, QuickTime, etc) without success. I've also tried to change it to .mp4 file and play with those media players without success.
I've read that I might be able to run it with Adobe Flash Player, but how do I do that? If I download the player, then I cannot find it on my folder and have no clue where it was installed into. Chrome apparently has built-in Flash player.
Can someone please take me almost step by step on how to play this? This is rather important file regarding my exam...

For the sake of this explanation lets assume your f4v file is the the root of your C drive and is called "file1.f4v"
We will also assume that your f4vpp.exe is also in the same folder as the flash media live encoder executable
Open a command line and type the following
cd "C:\Program Files\Adobe\Flash Media Live Encoder 3.2"
f4vpp -i C:\file1.f4v -o C:\file2.f4v
This will then process your file into a flattened f4v, you can then use VLC or Quicktime to play this back.

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