FCP export settings ratio gone wild please help.

Any edit i decide to export turns out like this:
shaped in a black box.
i understand that the 16:9 ratio has the letterbox, but why the left and right side lines?
For picture example, see here:
https://discussions.apple.com/message/15653584#15653584
I cant change it, it's getting annoying, something has happened and I dont know how to change it back.
I have tried changing the settings during the expor save config,
i have tried easy setup settings,
settings for FCP - but the exported video always comes out in a box now.
i have tried them all, and set them to really weird things,
i have messed it up and I dont know what to do......
is there a way to change FCP settings back to default?
Erase a FCP cache?
I dont know, please help.

AdamStansfield wrote:
I didnt set anything up, i just edit using the same sequence settings and everything.
Final Cut Pro rule number one: The Sequence settings must match the characteristics of your source footage.
You can't just drop any old video into a particular setup and expect it to work.
AdamStansfield wrote:
i dont know what i am doing. sorry if i am coming across as an idiot.
Not an idiot. A twerp, maybe.
AdamStansfield wrote:
i need to know how to change the 'pixel dimentions' and make everything back to normal.
This is what we are trying to explain. It's complicated stuff, this video business.
Once, I bought a camera. The salesman offered me a copy of some Windows editing software for free. I don't remember what it was called, but it said "Be your own director!" on the box in ComicSans font. I lost my temper and now sit in prison as a result, which is why I can't do FaceTime with you. Also, I am only allowed one phone call per month and my mother misses me.
Yes. I am an FCP wizard.

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