''field option" settings and "frame blend" now the motion is stilted!!

Hi there! I messed with ''field option" settings and "frame blend" trying to improve some already very low quality footage - and now the motion is playing and exporting stilted/jerky..!! Any help or suggestions would be very much appreciated!! does anyone know how to revert back or increase smoothness in motion smooth - it's too late to undo...  Frame blend doesn't work!  Thank you!!!  Cally

Hi Ann,
Thank you so much!  - clearly I'm a novice.  great lesson   back to smooth motion.  Thanks again for your help!

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