File Recovery Software

A software bug has apparently erased one of my email folders.  I don't use Apple Mail.
Can anyone recommend a good, reliable file recovery program that might be successful in recovering the previous file?
I'm avoiding that partition in hopes of preventing any overwriting of the deleted data.
Thanks.

a brody wrote:
If the mail was stored on the server, ask the internet provider for their tape backup.  Any messages you didn't open between the time it arrived and was taped will be safe.
If the mail was stored on the server, but was checked before it was taped, the internet provider might be able to do a data recovery on their own machine to see if they can find a trace of it.
If it was stored locally, you need to know the local file name of where it was stored, and recover it to the location that it stored it.
Definitely stored locally.  I've become very security conscious, and avoid almost everything cloud related.  This year, plan on doing taxes and next years records on an OS many have never seen, and not connected to the internet.  So, it's been a lo-o-o-o-o-o-o-ong time since anything identity related has been stolen from me. 
This isn't the first time I'm used recovery software, but the first time on a Mac.  First experience doing it was on an Atari 800.
What e-mail program did you use?  These programs can recover such files, if not too much else has been written to the hard disk since the file was lost:
https://discussions.apple.com/docs/DOC-1689
Leaving the machine on lessens the chances it can be recovered locally.
I use Thunderbird, but I seriously consider switching if I could find an equivalent program.  That has been a fruitless search.
The attempts at recovery using TB quite possibly overwrote the needed file at the outset.  It all depends on how the filesystem selects the vacant sectors to write changes to.
Have you used any of the programs listed in the article?
I've opted to not try to recover the data, and have installed a back up from Time Machine.  But, because I was troubleshooting issues copying massive amounts of data between hard drives, I'd turned off Time Machine, so the back up is missing some emails for all accounts.  But, I have the accounts set to leave messages on the server, so just have to learn how to get those messages.  I'd forgotten I'd done that, so hopefully there will be a way to just get the ones that are missing.

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    General File Recovery
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    The links in this post are to pages describing the underlined term, e.g. the man pages for df and gpt.
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