Final cut pro 4.5 playing back poorly

I've been using Final Cut Pro 4.5 for a year or two now, and suddenly it's been dropping frames like crazy on playback. I just upgraded to OS X 10.4.6, and Quicktime 7.1, and after that, Final Cut Pro hasn't been working right. I use iMovie to import all my footage (just from a regular DV cam) and that works fine and everything plays back fine in Quicktime and in iMovie and in the Finder. However, when I'm looking at my project in Final Cut Pro, it already starts dropping frames and freezing up when my clips are still in the browser and I'm just looking at them in the viewer. They kind of freeze, and the audio keeps going, and then the video comes back a few seconds later, and freezes... Every once in a while I get an error message that says "General Error." I've closed all other applications, disconnected the internet, and Final Cut is still not even playing back my files correctly. Looking at other posts, I made sure no windows were overlapping, I set the zoom to "Fit to Window", I threw out the FCP preferences, everything I could think of. My computer is only an 800 Mhz Powerbook G4, but I have 1 Gig of RAM. The video files are all on an external Firewire hard drive, and both my internal and external drives have a good amount of free space. My laptop is also plugged in with the energy set to Best Performance. And until upgrading my OS, I hadn't had any problems like this. Has anyone else experienced this? Is Upgrading to FCP 5 the only solution (or will that not work either?) please help. Thanks.

I think your problem stems partly because of OS and QT combination you are running. I'm a firm believer in running FCP HD in 10.3 and QT 6 because it was written for that OS and QT combo... I've an article about all of this in the Creative COW magazine.http://forums.creativecow.net/cgi-bin/newpage_wrapper.cgi?forumid=1&page=http://www.creativecow.net/magazine/cowmagsubscribe.html will get you a pdf by registering.
Capturing in iMovie isn't the best either. If you capture with FCP, the DV codec used is optimized for FCP, and you'll find a much happier result.
When you go to an new OS, don't 'upgrade' rather, reinstall it from the ground up... starting with a nice empty disk drive. FCP HD will run the best in 10.3.9 if you don't have a capture card, and in 10.3.8 if you do.
Jerry

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