Firefox 5 is running very very slow does anyone know what I can do to fix it?

I have FF ver. 5 and for about a week now it is taking way longer than normal to load any and all pages. I can't play any of my games because of how slow it is running. I'll click on a dropdown menu or something of the like like the "Tool's" menu and it will suck up so I'll have to push on it several more times before it will finally stay open and I can choose something. It also takes much longer for it to close down completely. Start up is running at normal for the most part. Every once in a while it will take a while to load and open.
I've done everything I know to do like clearing cookies and history to no avail. I've even run a virus scan which only came up with some tracking cookies, no viruses or anything like that.
I know about 3 days before this started happening I updated the Java stuff and that's it.
I'm at my wits end as I work on the internet for a living and this is making it very difficult and frustrating to get anything done.
Please help!!!!!!!!!!! :(
Cheryl

does anyone read these posts from the Mozilla FireFox team to give us any solutions? I thought for sure I would have heard from a moderator by now.
Someone PLEASE help me out here!!!!!!!!!!!!!
Cheryl <><

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