First time Flash use

I'm using Flash CS4.  Believe it or not after having the CS4 suite for years I've never played with Flash itself.
So, I exported a 6-page document from InDesign to a XFL file and opened it in Flash, saving the file as a FLA file.  My Joomla website can accept FLV files.  How do I get from FLA to FLV?  I believe I will need some way to have a next and previous button on the pages of the Flash file.  In other words, no autoplaying of the movie.
Thank you in advance.

go to system prefrences and click on flash player at the bottom under "Other"
change the Local Storage to Always allow or Always block, up to you on which you want to choose.

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