First time machine backup from MacBook Pro 13" (early 2011) on time capsule is extremely slow - unusable!

I recently bought a Time Capsule 2TB.
First I set it up to create a new wifi network parallel to my existing wifi network. The first Time Machine backup on my MBP 13 connected via ethernet cable finished overnight (under 10 hrs for about 150 GB), as expected.
Then I found that my MBP was logging into my old network more often than to the time capsule network so that backups were not being made regularly. So I re-configured the Time Capsule to extend the exisitng network - all fine. Except that now Time Machine said it couldn't find the existing backup. After trying logging out and in, etc. I eventually deleted that sparsebundle to force Time Machine to start again new.
Now I get an estimated time of 2 - 3 days for the first backup - even via ethernet cable. Sometimes it hangs up and says something like 4000 days... I can't afford to hook my MBP up to the time capsule or even stay at home for this time to let it finish, and I know it should be faster than that!
I've tried a few of the tips I found so far in the forums, such as excluding my home folder from Spotlight, or even turning Spotlight off, but nothing has helped so far. Perhaps I missed some important step on the way.
Can anyone give me a reliable step by tep method to solve this problem. I don't want a geeky workaround, I want to plug in (o better, be in my wifi network) and make the backup work like Time Machine is supposed to do it. And I would like to keep on using Spotlight, too.
Thanks in advance!
Robin

Unless you have a desktop Mac you can back up to over your network, your choices are:
Spend a bunch on a Time Capsule, kind of a waste if you already have a wireless router.
Spend $100 or so on an external HD and have some inconvenience until Iomega updates.
Risk losing all your data.
It's your call, but a no-brainer to me. 
Better:  get a portable external.  Once you get the Iomega working, start making regular "clones" to the portable and take it off-site so you're also protected against fire, flood, theft, etc.

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