First time SSD install in T61p - system hangs or is very slow

After I decided to finally leave XP behind and move onto Windows 7 I also decided unadvisedly perhaps to buy my first solid state drive, a 120GB Intel 520 for no other reason than it suit my budget.
Well installed Windows 7 and it seems as if the system locks up everything I touch or click something. Extracting a large archive from my NAS tp my desktop, drivers for example, take forever
Why?
I thought upgrading to a solid state drive was plug and play..
Is there something which has to be done prior to installing Windows 7, after, any drivers? What?
PS I have the latest official BIOS but see there is some unofficial BIOS which allows SATA II but I think my problem has nothing to do with this.
If this unofficial BIOS does have something to do with my problem or even if it doesn't, if you know it, what is the Control Fn Swap option?

goretsky wrote:
Hello,
What edition of Windows 7 did you install?  Was it a store-bought copy (retail box packaging and all)?
Regards,
Aryeh Goretsky
Windows Ultimate Upgrade Lenovo OEM Qualifying Upgrade discs.
I returned the disk and whilst they haven't yet, the store has since agreed to refund my money on the Intel 520 series 120GB. Whilst I didn't want to get stuck with it either, I would have like to have made it worked. I thought I had  found a solution here Fixing an SSD Freezing on Windows 7
Intel Rapid Storage Technology (RST) is the culprit, specifically LPM (Link Power Management) and DIPM (Device Initiated Power Management). Both are recommended to be enabled as they lower power consumption on SATA devices that support it, but in certain circumstances they may cause freezing, stuttering and other undesirable performance degradation.
Although the SDD is still at the store and they have agreed to a refund, I ran the registry file to turn off LPM and DIPM. All that did was seem to cause the very problems with my regular HDD as the registry are meant to prevent.
So now I am really reluctant to put a refund at risk by asking to have another go at it, but after this experience, I don't either know which SDD to try next with my T61p
Can you or anyone make any sure fire recommendations?

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        [not loaded]    com.oracle.java.Helper-Tool.plist Support
        [not loaded]    com.oracle.java.JavaUpdateHelper.plist Support
        [not loaded]    com.zeobit.MacKeeper.AntiVirus Support
    User Launch Agents: ℹ️
        [not loaded]    com.adobe.AAM.Updater-1.0.plist Support
        [invalid?]    com.valvesoftware.steamclean.plist Support
        [invalid?]    com.zeobit.MacKeeper.Helper Support
    User Login Items: ℹ️
        iTunesHelper    ApplicationHidden (/Applications/iTunes.app/Contents/MacOS/iTunesHelper.app)
        WDQuickView    UNKNOWN (missing value)
    Internet Plug-ins: ℹ️
        MeetingJoinPlugin: Version: (null) - SDK 10.6 Support
        OVSHelper: Version: 1.1 Support
        Default Browser: Version: 600 - SDK 10.10
        Flip4Mac WMV Plugin: Version: 2.3.8.1 Support
        Google Earth Web Plug-in: Version: 6.0 Support
        VLC Plugin: Version: 1.0.5 Support
        AdobePDFViewerNPAPI: Version: 10.1.9 Support
        FlashPlayer-10.6: Version: 15.0.0.189 - SDK 10.6 Support
        Silverlight: Version: 5.1.10411.0 - SDK 10.6 Support
        Flash Player: Version: 15.0.0.189 - SDK 10.6 Support
        iPhotoPhotocast: Version: 7.0 - SDK 10.8
        QuickTime Plugin: Version: 7.7.3
        SharePointBrowserPlugin: Version: 14.4.4 - SDK 10.6 Support
        AdobePDFViewer: Version: 10.1.9 Support
        GarminGpsControl: Version: 2.9.3.0 Release Support
        JavaAppletPlugin: Version: Java 7 Update 71 Check version
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        URLAdvisor
        Virtual Keyboard
        URL Advisor
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        DVCPROHDAudio: Version: 1.3.2
    3rd Party Preference Panes: ℹ️
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        ExtFSManager  Support
        Flash Player  Support
        Flip4Mac WMV  Support
        Growl  Support
        Java  Support
        Paragon NTFS for Mac ® OS X  Support
    Time Machine: ℹ️
        Skip System Files: NO
        Mobile backups: OFF
        Auto backup: NO - Auto backup turned off
        Volumes being backed up:
            Macintosh: Disk size: 749.35 GB Disk used: 67.83 GB
        Destinations:
            TimeMachine [Network]
            Total size: 991.33 GB
            Total number of backups: 0
            Oldest backup: -
            Last backup: -
            Size of backup disk: Adequate
                Backup size 991.33 GB > (Disk used 67.83 GB X 3)
    Top Processes by CPU: ℹ️
            35%    watchdogd
             4%    WindowServer
             1%    AppleSpell
             0%    launchd
             0%    notifyd
    Top Processes by Memory: ℹ️
        258 MB    firefox
        112 MB    Finder
        94 MB    com.apple.internetaccounts
        77 MB    NotificationCenter
        77 MB    com.apple.dock.extra
    Virtual Memory Information: ℹ️
        4.64 GB    Free RAM
        2.58 GB    Active RAM
        597 MB    Inactive RAM
        772 MB    Wired RAM
        831 MB    Page-ins
        0 B    Page-outs
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    Completely uninstall the Kaspersky software AND MacKeeper. Both aren't necessary and can cause all kinds of issues.
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