FLV exported from PPro jumps up and down...

Hello... I'm exporting an FLV from Premiere Pro CS4 (Mac). When playing back on both Adobe Media Player and when posted on my website it jumps up and down periodically - the whole video pops upward several inches, then back down again, then up again...etc. Has anyone had this before? Ideas? Have played with export settings to no avail. Any help or suggestions most appreciated. Tx.

Thank you for all your replies. In examining my projects details more closely to post here (see below) I think I've had an "Aha" moment. It seems the jumping happens on the clips that the GenArts effects are applied to. (The video isn't up on the website as I didn't want to post it as long as this issue pertained. Will let you know if I get around to putting it up for entertainment...er...educational value...but right now would rather spend time sorting the problem out.;)
I think if I exported this Sequence and made another project with that clip as a whole unit THEN exported an FLV it would probably solve the jumping - IF it is indeed being caused by the effects. Although it always irks to have to add a bunch of steps....
Now - as CS4 doesn't export AVI from a MAC :-( (...does anyone know if CS5 does? It is a preferred format and I can't believe CS4 took it away...) what would be the best format to export as, keeping in mind I don't want to lose any quality... .mov? .mp4?
Export Settings
Format: FLV/FV4
Preset: FLV - Same as Source Flash 8 and Higher
Codec On2 VP6 (tried Sorenson Park…same prob. and lousy resolution…)
Frame Rate: Same as Source
Bitrate Encoding: VBR (tried CBR…same prob.)Encoding Passes: One (tried 2…same problem)
Bitrate: 1,500
Undershoot 90% target
Source footage is mostly .avi with an .mp4 for the logo at the end.
Audio is .wav
**Effects: Some brief Gen Arts Posterize, Edge Rays, Glint, Glare, Lens Flare. All applied individually, not layered on top of each other.**
(I will check with GenArts on the apparent affect of their effects.)
Thanks again for your input.
cl.

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