For 4 hours..."Flashing embedded controller.Do not power off." -- on my screen for 4 hours...

On a Thinkpad X1 Carbon,  I did a Lenovo System Update.  
One of the updates included the BIOS.   The system shutdown and rebooted.
The message on the bottom left of the reboot splash screen has been:
"Flashing embedded controller.  Do not power off."
for the past 4 hours. 
Any suggestions? 

  Remove Sophos.
https://discussions.apple.com/message/21069437#21069437
Upgrading RAM may help.
If your Mac runs slowly:
http://support.apple.com/kb/PH19031?viewlocale=en_US&locale=en_US
  Start up in Safe Mode.  http://support.apple.com/en-us/HT1564
Reset SMC.     http://support.apple.com/kb/HT3964
Choose the method for:
"Resetting SMC on portables with a battery you should not remove on your own".
Repair Disk
Steps 1 through 7
http://support.apple.com/kb/PH5836
Best.

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