For a new file message how do I turn off the full screen display. I dont know how I turned it on. Thank You.

When I want to send a new email I click on file and then new message. Somehow, and I dont know how I have done this, it has gone into the full screen mode. I cant find in the right hand top corner the two arrows, pointing in opposite directions,to minimise the screen back to its "normal" position. Its very frustrating . I cant find anything other than the full screen. Any help would be appreciated. Thank you

Apple Windows Linux the menus for this are all the same. However it your talking getting rid of the apple menu. Then that is really an apple issue.
Lots of people with different solutions here https://discussions.apple.com/thread/3238433?start=30&tstart=0

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