For battery life is it better to run my newly acquired 2010 Macbook Pro on battery most of the time down fully then charge or plug it in most of the time?

Just wondering about my 2010 Macbook Pro 13'
For the best overall battery life is it better to run battery down each time then plug in til fully charged or just plug in and use most of the time?
Thanks
Calpatrick111

Hi C,
Run it about 30 minutes a day on batt, the rest on the power adapter. Every month or two, run the batt all the way down until it goes into forced sleep, wait five hours, then charge it all the way up.
http://support.apple.com/kb/HT1490

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