Format, use and rate in easy setup with the JVC gy-hm100u

Hi. I am about to start using Final Cut studio with my JVC gy-hm100u camcorder. What format, use and rate should I choose in the easy set up?

sorry missed out some info:
There is a specific codec listed in FCP set up for the JVC GY-HM100, it is only available in version Final Cut Pro 6.04 and later.
In FCP pro v 7 you simply drag and drop to the timeline
Earlier versions of FCP do not support the camera.
The codec used is an XDCam EX codec

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