Fps: 11.1/30.0 (NOT REALTIME) How do i fix this?

Hello, very new. I'm having this problem in After Effetcs cs4 and Adobe Premiere cs4.
In After Effects i can actuuly see the RED info telling me this, but in Premiere it plays back the same exact way.
I am editing a .MOV file from a kodak camera that was recorded in 1289 x 720 (hd720p) HQ
I have some footade i recorded at 640 x 480 HQ and that runs a bit better but not real time.
My System:
Windows Vista Home Premium
Service Pack 1
Processor: Intel Core 2 Quad CPU Q6700 @ 2.66GHz 2.67 GHz
RAM 6.00 GB
64-Bit Operating System
ATI Radeon HD 4800 Series
I have read many threads, i have tried updating my graphics card drivers, Disabling Aero and DMV (Desktop thing)
I read someplace i might have to convert the video to a diffret codec? whats the best codec to work with and will i lose my HD quality?
Any help would be great. Should i maybe get a lower version of Premiere like CS3? or can i fix this?

I use Magix Movie Edit Pro 14 to edit this kind of footage all the time and it gives me no problems
That is often a good recommendation.  With this footage, keep going that route.
is there a certain camera or file type that works best with Premiere?
For standard definition, a tape based MiniDV camera is best.  For high definition, a DVCPRO HD or RED camera is best.  HDV, AVCHD and XDCAM EX cameras also work, albeit with more issues given the nature of the media, so I generally recommend against them.

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