Full backup ( ~ 1 TB ) using external HD - speed USB vs. Firewire vs. eSATA  - what are relative speeds - how to install eSATA on mid-2010 Mac Pro desktop ( dual hex-core processors)_

    Hi All,
     I'm trying to resume regular scheduled Full backup ( ~ 1 TB ) of drives using external HD (to allow off-site redundant backup storage) .
     What are relative speeds of USB vs. Firewire vs. eSATA ?
     I suspect eSATA connection may be considerably faster … how to install eSATA on mid-2010 Mac Pro desktop ( dual hex-core processors)?
      ( The quicker and easier backup protocol is, the more likely one is to use it to backup on a routine repetitive basis.)
Thanks

Jim Bogy wrote:
...I suspect eSATA connection may be considerably faster … how to install eSATA on mid-2010 Mac Pro desktop ( dual hex-core processors)?
      ( The quicker and easier backup protocol is, the more likely one is to use it to backup on a routine repetitive basis.)
Adding a USB 3.0+eSATA PCIe card, which The hatter mentions, is the best solution that I've found. See http://eshop.macsales.com/item/CalDigit/FASTA6GU3/. The card is not cheap, but the USB 3.0 works flawlessly (which can't be assumed; ask me how I know) and the eSATA connection allows booting from the connected drive. Grant Bennet-Alder's point about HD speed is important to consider; in addition, the size of the individual files being backed up and where on the backup disk they're going will affect overall transfer speed. For example, using the USB 3.0 connection on that CalDigit card going to a Toshiba 3TB external, the transfer rate for a big file (say a virtual machine file) from an internal SSD boot drive was about 145 MB/sec while a bunch of little files might drop to 30 MB/sec and both rates decrease as an inner partition on the external is used. All told, a nearly 700 GB backup took under 1.5 hours. Using a HD as the source added almost an extra hour, though a WD external was used for that. Using a WD green drive plugged into this http://eshop.macsales.com/item/NewerTech/FWU3ES2HDK/ with an eSATA connection took about 2.5 hours also, but that was bootable whereas the USB 3.0 connection is not.
Another point to consider is that USB 3.0 is ubiquitous on PC's now so there's lots of price competition for externals; not so much for eSATA externals.

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