General slowness...

Hi gang,
I have a 2.4GHz, 2GB RAM March 2008 MBP with a 200GB HD. At the moment there is 98.54 GB of free space on the disc, and nothing new has been installed in a few months.
Just recently, and slowly, I've been noticing a creeping up slowness of the whole system.
Safari shows up the beach-ball for a few seconds when opening pages in a new tab. The ball pops up (again for a sec or two) when starting apps, and there is an increased disc activity where before there was non or minimal.
Start ups and shutdowns are fast and processor heavy tasks run just fine.
However on startup I can hear the disc milling for a minute or two after the system is up, same when using applications, as if it's paging all the time.
The RAM seems fine, Activity Mon shows plenty of available RAM and disc space.
The screen redraws are fine, no "video lag" of any sort.
I believe all maintenance tasks, premissions etc. are up to scratch, ran disc repair - "Appears OK".
What should I be looking for?
Migrate to a new account? Defrag?
cheers

Absolutely no add-ons, not even iStat, no mods. In login items the only thing is EyeTV Helper.
No Filevault.
I do have a daily backup using CCC and a bootable clone.
All maintenance is done from the disk utility and I did a clone-booted disc repair. The machine is turned off every evening and now and then I run the daily/weekly/monthly tasks through Terminal.
As I use the MBP for work, I try to keep it clean and sweet.
iTunes Library lives on an ext HD and is used maybe once a month to swap music on my iPod. A huge Lightroom library also lives on and ext HD (two copies) so there're no large chunks of data or libraries to access.
There's about 18GB of apps altogether including "supplied" apps.
I don't have a single app, which I would call suspect. No demos, tryouts etc. All legit, respectable apps. A couple of legit games (wish I had the time to play).
There's no clear-cut time when the slowness started, it just seems to slowly slow down day by day...
cheers

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    Reply from 212.58.244.68: bytes=32 time=9ms TTL=50
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    Reply from 212.58.244.68: bytes=32 time=10ms TTL=50
    Reply from 212.58.244.68: bytes=32 time=9ms TTL=50
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    Reply from 212.58.244.68: bytes=32 time=10ms TTL=50
    Reply from 212.58.244.68: bytes=32 time=9ms TTL=50
    Reply from 212.58.244.68: bytes=32 time=9ms TTL=50
    Reply from 212.58.244.68: bytes=32 time=9ms TTL=50
    Reply from 212.58.244.68: bytes=32 time=9ms TTL=50
    Reply from 212.58.244.68: bytes=32 time=11ms TTL=50
    Reply from 212.58.244.68: bytes=32 time=9ms TTL=50
    Reply from 212.58.244.68: bytes=32 time=10ms TTL=50
    Reply from 212.58.244.68: bytes=32 time=9ms TTL=50
    Reply from 212.58.244.68: bytes=32 time=9ms TTL=50
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    Reply from 212.58.244.68: bytes=32 time=9ms TTL=50
    Reply from 212.58.244.68: bytes=32 time=9ms TTL=50
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    Request timed out.
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    Reply from 212.58.244.68: bytes=32 time=11ms TTL=50
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    Reply from 212.58.244.68: bytes=32 time=9ms TTL=50
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      VRAM (Total):          256 MB
      Vendor:          ATI (0x1002)
      Device ID:          0x9588
      Revision ID:          0x0000
      ROM Revision:          113-B1480A-252
      EFI Driver Version:          01.00.252

    No matter what else about your system: dump the 2600s
    Throw in a Samsung 840 SSD system boot drive
    Move your user data to its own drive(s)
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    Do that and should be fine. A Safe Boot or two, booting off an emergency Mac boot drive or clone of your system to run maintenance and repairs - especially if you have not. And backup sets, clone of every volume, and Time Machine set(s).

  • 10.8.5 slow log-in times from lock screen, slow to load lock screen when opening mac, frequent spinning beach ball (especially on task bar), often generally slow performance

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              MacBook Pro - model: MacBookPro9,1
              1 2.3 GHz Intel Core i7 CPU: 4 cores
              4 GB RAM
    Video Information:
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              NVIDIA GeForce GT 650M - VRAM: 512 MB
    Audio Plug-ins:
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              iSightAudio: Version: 7.7.1 - SDK 10.8
    Startup Items:
              VirtualBox: Path: /Library/StartupItems/VirtualBox
    System Software:
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    Disk Information:
              APPLE HDD ST500LM012 disk0 : (500.11 GB)
                        disk0s1 (disk0s1) <not mounted>: 209.7 MB
                        Macintosh HD (disk0s2) /: 499.25 GB (201.68 GB free)
                        Recovery HD (disk0s3) <not mounted>: 650 MB
              HL-DT-ST DVDRW  GS31N 
    USB Information:
              Apple Inc. FaceTime HD Camera (Built-in)
              Apple Inc. Apple Internal Keyboard / Trackpad
              Apple Inc. BRCM20702 Hub
                        Apple Inc. Bluetooth USB Host Controller
              Apple Computer, Inc. IR Receiver
    FireWire Information:
    Thunderbolt Information:
              Apple Inc. thunderbolt_bus
    Kernel Extensions:
              org.virtualbox.kext.VBoxDrv          (4.2.6)
              org.virtualbox.kext.VBoxUSB          (4.2.6)
              org.virtualbox.kext.VBoxNetFlt          (4.2.6)
              org.virtualbox.kext.VBoxNetAdp          (4.2.6)
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              [failed] com.apple.coresymbolicationd.plist
    Problem System Launch Agents:
              [failed] com.apple.accountsd.plist
              [failed] com.apple.CalendarAgent.plist
              [failed] com.apple.coreservices.appleid.authentication.plist
              [failed] com.apple.printtool.agent.plist
              [failed] com.apple.rcd.plist
              [failed] com.apple.scopedbookmarkagent.xpc.plist
    Launch Daemons:
              [loaded] com.adobe.fpsaud.plist
              [loaded] com.adobe.SwitchBoard.plist
              [loaded] com.google.keystone.daemon.plist
              [failed] com.macinapps.appdefender.plist
              [loaded] com.microsoft.office.licensing.helper.plist
              [invalid] com.oracle.java.Helper-Tool.plist
              [loaded] org.macosforge.xquartz.privileged_startx.plist
    Launch Agents:
              [not loaded] com.adobe.AAM.Updater-1.0.plist
              [loaded] com.adobe.CS5ServiceManager.plist
              [loaded] com.divx.dms.agent.plist
              [loaded] com.divx.update.agent.plist
              [loaded] com.google.keystone.agent.plist
              [invalid] com.oracle.java.Java-Updater.plist
              [loaded] org.macosforge.xquartz.startx.plist
    User Launch Agents:
              [loaded] com.adobe.ARM.[...].plist
              [loaded] com.akamai.client.plist
              [loaded] com.akamai.single-user-client.plist
              [loaded] com.spotify.webhelper.plist
              [loaded] com.valvesoftware.steamclean.plist
              [not loaded] org.virtualbox.vboxwebsrv.plist
    User Login Items:
              Citations
              iTunesHelper
              Google Notifier
              ScreenCapture
              Octoshape
              AdobeResourceSynchronizer
              Google Chrome
              Fantastical
              AdobeResourceSynchronizer
              AirDisplayStatusItem
              Android File Transfer Agent
              Caffeine
    3rd Party Preference Panes:
              Air Display Preferences
              Akamai NetSession Preferences
              Flash Player
              Growl
              YAMAHA-USBMIDIPatch
    Internet Plug-ins::
              NPDjVu: Version: 6.1.2 - SDK 10.6
              o1dbrowserplugin: Version: 4.9.1.16010
              OVSHelper: Version: 1.1
              PrintDialogExt: Version: 6.1.1
              AdobePDFViewerNPAPI: Version: 11.0.04 - SDK 10.6
              FlashPlayer-10.6: Version: 11.9.900.117 - SDK 10.6
              DivX Web Player: Version: 3.0.1.5 - SDK 10.5
              Silverlight: Version: 5.1.10411.0 - SDK 10.6
              Flash Player: Version: 11.9.900.117 - SDK 10.6 Outdated! Update
              iPhotoPhotocast: Version: 7.0 - SDK 10.8
              googletalkbrowserplugin: Version: 4.9.1.16010
              npgtpo3dautoplugin: Version: 0.1.44.29 - SDK 10.5
              AdobePDFViewer: Version: 11.0.04 - SDK 10.6
              QuickTime Plugin: Version: 7.7.1
              SharePointBrowserPlugin: Version: 14.0.0
              JavaAppletPlugin: Version: 14.9.0 - SDK 10.7 Outdated! Update
    User Internet Plug-ins::
              OctoshapeWeb: Version: 1.0 - SDK 10.8
              Unity Web Player: Version: UnityPlayer version 2.6.1f3
    Bad Fonts:
              None
    Old applications:
              SoundCloud:          Version: 1.1.0 - SDK 10.0
                        /Applications/SoundCloud.app
              Uninstall Yamaha USB-MIDI Driver:          Version: 1.1.0 - SDK 10.4
                        /Users/alexanderaddiego/Documents/YAMAHA DGX 640/um132mx/Uninstall Yamaha USB-MIDI Driver.app
    Time Machine:
              Auto backup: YES
              Volumes being backed up:
                        Macintosh HD: Disk size: 499.25 GB Disk used: 297.57 GB
              Destinations:
                        FreeAgent GoFlex Drive [Local] (Last used)
                        Total size: 999.86 GB
                        Total number of backups: 2
                        Oldest backup: 2013-10-15 01:17:04 +0000
                        Last backup: 2013-10-15 01:31:10 +0000
                        Size of backup disk: Adequate
                                  Backup size 999.86 GB > (Disk used 297.57 GB X 3)
              Time Machine details may not be accurate.
              All volumes being backed up may not be listed.
    Top Processes by CPU:
                  24%          Google Chrome
                   7%          WindowServer
                   1%          EtreCheck
                   1%          hidd
                   1%          mds
    Top Processes by Memory:
              201 MB             Google Chrome
              111 MB             SystemUIServer
              97 MB              Google Chrome Helper
              86 MB              mds
              85 MB              WindowServer
    Virtual Memory Statistics:
              28 MB              Free RAM
              1.40 GB            Active RAM
              1.39 GB            Inactive RAM
              1.17 GB            Wired RAM
              261.34 GB          Page-ins
              81.91 GB           Page-outs

    Satis has good recommendations.  If the don't do the trick...
    You may be able to improve the speed with some software work but it could also be your disk is corrupt or failing.
    Try an SMC Reset:
    http://support.apple.com/kb/HT3964
    Is it faster now?  If not, proceed.
    Backup your data immediately:
    Before proceeding you should make sure you have a current backup.  If it has been getting slower over time your disk could be a failing slowly.  SATA drives have two retry modes: short and long.  They can continue operating as read errors are increasing.  The long retry cycle is very long and can cause significant performance degradation.  If it has started long retries then it is likely to get worse and eventually fail.  SSDs also have a failure mode where the fail slowly.
    Time Machine Basics: http://support.apple.com/kb/ht1427
    Most commonly used backup methods: 
    https://discussions.apple.com/docs/DOC-3045
    Methodology to protect your data.  Backups vs. Archives.  Long-term data protection:
    https://discussions.apple.com/docs/DOC-6031
    Try the remedies at http://www.macworld.com/article/2026650/mac-troubleshooting-what-to-do-when-your -computer-is-too-slow.html
    and
    Mac Performance Guide: http://www.thesafemac.com/mpg/
    Safe Mode:
    - Reboot the system in Safe Boot mode.
    - Power on the Mac and when you hear the bong, hold down the shift key until it is booted.
    - Be patient, this will take some time while it checks the filesystem.
      If it runs faster in Safe Boot mode then it is probably third-party software compatibility issues.
    - Restart.
    - Does it run faster after the restart?
    Run Disk Utility (found in the Applications folder):
    -In Disk Utility look at the S.M.A.R.T. Status. 
    If it says the disk has a hardware problem that can't be repaired then stop.
      Your system could be in danger of failing at any time and you need to replace the disk soon.
      Back your system up twice.
      (You will need a second external disk for the second backup.)
      Consider using Carbon Copy Cloner or Super Duper! for the second backup to clone the disk.
      Jump to the Hardware replacement section and seek expert help.
    Repair Disk Permissions and Verify Disk.  If Disk Permissions reports errors, don’t worry.  That is normal.  If Verify Disk reports errors then they need to be repaired.  Otherwise skip to the reinstall OS X section.
    Repairing your system disk:
    - Boot in recovery mode.
      (Boot and when you hear the bong hold down the
      Command and R keys simultaneously until you see the recovery screen.)
    - Select disk utility.
    - Select your system drive.
    - Repair Disk.
    - Did it complete without errors? 
      If not you may need a new disk.  Seek expert help.
      If it completed normally then reboot.
    -Did it run faster and is it more responsive?
    Reinstall OS X:
    If it is still slow you should reinstall OS X.
    - Boot in Recovery Mode again.
    - Follow the instructions to reinstall OS X.
    - Now does it run faster?
    Hardware replacement or upgrade?
    Hopefully by now your Mac is back to its normal speed.  If a hardware repair is indicated take it to an Genius bar at an Apple store for a free diagnosis and estimate of repairs.  You can compare their estimate with DIY repairs.
    Genius reservation http://www.apple.com/retail/geniusbar/ .
    or find an Apple Authorized Service Provider https://locate.apple.com/country
    You can speed it up further by upgrading some hardware.  For memory, disk or SSD replacements and upgrades check out OWC http://eshop.macsales.com/, Crucial: http://www.crucial.com/ and Kingston http://www.kingston.com/us/.
    Consider an upgrade to 8 GB or RAM ($100).
    If your Mac has a disk and it won’t repair properly, is low on disk space, or you just want a considerably faster disk,, check out an upgrade to an SSD-Hybrid disk. Google "Seagate XT".
    Good luck.  May the software fixes do the trick.

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