Get out of full screen view

When I open a project I get a full screen video and cant get out of it.  Any ideas?  Thanks,

Project? You have posted in the Forum Comments forum where we discuss the forum software itself.
I'm going to make a WAG and assume you're asking about a Premiere project file. If so, you'll want to ask this in the appropriate Premiere forum from the list at http://forums.adobe.com/community/premiere
If I've guessed wrong, pick the forum for your application from http://forums.adobe.com
In either case, you'll very likely need to supply more information for anybody to help.

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