Getting files off 'pages' from backup.

So, i wrote a document on my ipad, on pages, and then i sold my ipad. I forgot to get the document off of it first. However, my whole ipad is backed up on my computer. Is there anyway to get the document back?

Read all instructions and support articles that I am referencing in this post.
The instructions are in this article
iOS: How to backup
But - before you even attempt to do this - make sure that you have a current backup of the iPad in iTunes on your computer and back up the phone as well.
Without connecting the phone to your PC - Launch iTunes, and the go to Edit>Preferences>Devices. See if there is a backup listed in there for your iPad. If there is a backup - and you are certain that the document would be in that backup - then do this - click on the box that says - Prevent iPods, iPhones and iPads from automatically syncing. Click OK to close that window. iTunes will not sync the phone automatically when you connect it to the computer and launch iTunes.
Now backup the iPhone - just in case. Connect the iPhone to your computer, launch iTunes. Right click on the iPhone name on the left side - under devices - and select backup. This will backup all of the settings and data on the phone - just in case.
Now follow the instructions from the article above. Actually - all you have to do after you backup the phone is right click on the phone name again and select - Restore from Backup. When you select - Restore from Backup - a window will pop up from which you can choose any of the backups that you have in iTunes. Select the iPad backup and then click on restore.
Again - bear in mind that this will restore all of the data that was on the iPad to the iPhone and it will overwrite any other app data, app settings, the camera roll, etc on the phone.
If for some reason, this does not end up the way that you were hoping that it would - restore the phone from the backup that you created earlier to return the phone to the state that it was in before you restored from the iPad backup.
You may end up with apps that you don't want on the phone - or they may not have all synced when you restore. Just go back into all of the tabs in iTunes and select - or deselect the content as needed - and sync again - you will need to click on Apply - in the lower right corner.
Remember to turn auto syncing on again when you are done restoring the device - if you want to use auto sync.

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