Going from iPhone 3GS to iPhone 5 and Mac OSX Tiger

Hello,
I currently have one of the first Intel Mac Book Pro's running OSX Tiger.  I also have a 3GS running ios 4.1 which I'm about to upgrade to the iPhone 5.
What is the best way to back-up/transfer my contacts/txt's/etc from my 3GS to my 5?  I can't run the latest version of iTunes and eventually this year I will upgrade to a new iMac which would solve the problem...but for now I would like to transfer all my data over.
Thanks,
Mike

The problem with that is my current iphone is running ios 4.1 and my laptop is running tiger so I don't have icloud.  Without upgrading to snow leopard and then to lion/mountian lion to get icloud is there any other option?

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