Good li-ion (dis-)charging practices for iPhone?

Hi There. I've been reading up on the best way to prolong the Li-ion batteries lifespan for my new iPhone 4. Any suggestions due to good experience for best practice is welcome.
In addition, after some reading and confusion, there are two questions I already have. Which do not necessarily dictate the direction of the main question. Because these are heavily subject to different opions.
*For my iPhone4, what is a good partial discharge percentage before charging to prolong it's battery lifespan?
*Second, is it possible to condition li-ion batteries. Say, fully discharging the battery the first time you get your iPhone4, than after that apply the method of never fully discharging before charging. Will this condition the battery, as it is new and fresh, to be able take more stress afterwards?
Ramhorn

Read Apple's advice:
http://www.apple.com/batteries/
http://www.apple.com/batteries/iphone.html
You can recharge li-ion batteries whenever convenient. There is no "good" time.
Be sure to go through at least one charge cycle per month (charging the battery to 100% and then completely running it down).

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