Got the sound back now how can I get my video back to normal?

Thanks for your help on Sunday.  I am sorry I could not get back to the forum sooner but I came down with a virus and was feeling pretty bad.
I did take the advice regarding the sound and it is back up.  ( it is always the little things)  It turned out to be the hardware accelerator needed to be unchecked.
This has been a pretty slow process but slowly I am getting adobe running again.  That last problem with adobe flash is the streaming is taking for ever.
That was not an issue before.  When this happened I wrote to the people that have the apps and they told me I had the wrong version of adobe.
It turned out after I took adobe off and put it back on again, that I had the right adobe on all along.  Why would videos all of a sudden just slow down to a crawl.
I do a dick cleanup and I also have refreshed explore when things slow down.  Do you have any other suggestions for me.
Thanks so much for any help that you can give me
Kelly

That's good but it is a lot simpler than that: Open iTunes, and connect your iPhone. Then go to your Phone, and choose "photoS" which should be at the very end. Select a folder on your Puter where you want to hold photos to be shared on your phone... and drag the movie mack in there. Notice that there is a selection that says "Inclide Videos" - So, drag the movie back into your shared folder, then hit SYNC - Boom, movie is back in  your phone!

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