Hard drive upgrade and Win 7 installation on MacBook Pro

I am planning on installing Win7 on my MacBook Pro using bootcamp. I also plan on installing a new 500 gig HD. I also have a new unformated external hard drive I plan to use a a backup drive for both the mac OS and The Win7 OS. What is the most efficient way to accomplish these tasks? Since this is my first Mac exposure I am not exactly sure what order I perform these tasks. I am fairly familar with The MS OS family having used the OS since the DOS days. Some expert direction would be appreciated.

This should be fairly simple, first you will want to make a backup of the current internal drive. I would recommend using the external drive for that. I recommend an external FW drive for speed but a USB will work, it's just SLOW! Here is how you will format the external drive.
1. Launch Disk Utility
2. Select the external drive on the left side of the pane.
3. Click the Erase tab and format the external drive as *Mac OS Extended (Journaled)*
Next you will want to download a copy of SuperDuper (SD), you can get a free license however I strongly recommend paying the $27 for the full licensed version so you can do things like schedule backups, access all it's features and finally get support if needed.
Once you have installed SD create a bootable clone of your internal drive, then you have a full backup in case something goes haywire. Directions for doing that are very straight forward.
Next physically install the new HD into the MBP. Once it is installed you will want to format it from the install disc that came with the computer. You will find Disk Utilities on the install disc, format it the same way you did the external HD.
After you have formatted the new internal HD then you will do one of two things:
1. Either do a fresh install of OSX from the Install Disc OR
2. Restore the SuperDuper backup from the external HD.
If you choose option 1 then go ahead and do the installation from the Install Disc following the simple directions.
If you choose option 2 then you will boot from the External HD (hold down the Option Key on startup) and then using SD restore what you have on the external HD to the new internal HD. Once you have completed this task then you can boot from the new internal HD, the first time you will again hold down the Option Key on start up choose the internal HD. Then using System Prefrences-Startup Disk and choose the internal drive.
Once you have completed either Option 1 or 2 then you can begin Bootcamp Assistant and CLOSELY follow the instructions for loading Microsoft Windows.
Once you have ruined your MBP by installing MS Windows then you can still use SD for creating backups of the internal HD to the external HD.
Regards,
Roger

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