Have to tap everything 3 times so I can go into it and I can't drag

My friend was playing on my iPod touch & I came back to it and now everytime I tap something a box around it appears and I have to tap it twice more so that I can go into anything. I don't know how to scroll down & my friend doesn't know what they've done. As I can't scroll down I can't go through all the settings, and set anything back to normal. If someone could even tell me how to scroll so I can try & fix it that was I'd be so greatful!

Hi, not sure if you have sorted this out yet but it just happened to me and i have managed to sort it.
You need to use 3 fingers on the screen together to scroll. Once y'v done this go to 'settings' tap on 'general' down to 'accessability' then on the top is 'voice over' ..turn this off. This hopefully should rectify this problem.

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