Heat fan and video problem

Recently my MacBook has been running hot (80C) and the fan running at 6200rpm. I think this must be related to video (especially flash) getting very choppy and then unwatchable. I have checked the activity monitor and the are no process running over 20% (the highest being Firefox). Is this a hardware issue or is there something I can do to stop the processor running hot?
Many thanks.

If you're having Flash troubles, here's some suggestions:
1) Upgrade your version of Flash--or go back to an older one, if you have the latest. Make sure you uninstall the current version before installing another
2) Try another browser
3) Update your version of the Shockwave plugin.
As JoeyR said, Flash just doesn't play nice on OS X. Your fan is going to rev up, and the temperature will probably increase as well. There's nothing you can do about it.
Which MacBook do you have--when did you buy it?
~Lyss

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