Hello I have updated my phone to ios6 but after that I lost my contacts , photos , videos and many datas please help me

I have upgraded to ios6 after which I lost my contact numbers please help

I am furious and super sad. I spent the entire day trying to recover my data after it told me to update my phone. I did update it and I have lost everything. It went into recovery mode and I tried it all. I almost bought the software mentioned above but because I did not get it to work on neither PC and MAC in demo mode, I was certain it would not work in full mode. I am pretty sure Apple corrupted my system while updating it therefore none of these tricks did work for me. I am trully upset, I am on parental leave and I had all my beautiful photos, videos on there are all gone.
Reading all day on forums, this issue is more than common. It is exceptional that nothing is done on the company side to prevent it.
Super sad. But there are lots of third party software that have been developed to help this serious issue. Too bad none of them worked for me.
iphone is the only phone that does not allow anyone to select the photos right from the drive and get them. it has to go through this annoying itunes process to sync (and it has to be the right associated machine, the right itunes, it is super slow, etc.), therefore it is very common for people to loose their data because they just dont have time to go through this long annoying process regularly.

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