Hello I need to know how to export a frame as TIF file

Hello I need to know how to export TIF or JPEG Files from the Timeline. Thanks for your assistance.

Place the playhead on the frame you wish to export.
Go to the menu File > Export > Using Quicktime Conversion . . .
At the bottom of the pane that open, choose Format: Still Image and click the Options Button
In the pane that opens, choose either Tif of Jpeg and click OK
Navigate to where you want the image stored, change the name if you want, and click Save.
MtD

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