Hello in Itunes...Heeeeelp!!!!! I have lost a lot of music downloads, trying to synkronice my iPhone. I have lost all my numbers, from I both the phone and until the 10 december. I have tried everything,  but nothing works??? what do I do???HEEELP

hello in Itunes. I have lost all my downloads, trying  to synkronice my Iphone??? Why? How do I get them back? i´m not a computer genies and I´m sick and tired of walking around in this jungle!!!! HELP!!! Please give me back my music!!!
mads

Mads...
Downloading past purchases from the App Store, iBookstore, and iTunes Store
Note: Previously purchased music is only available through iTunes in the Cloud in Australia, Canada, Cypress, France, Ireland, Luxembourg, Malta, Mexico, New Zealand, Spain, the United Kingdom, and the United States. Previously purchased TV shows are only available through iTunes in the Cloud in the United States.
Re "numbers"..  if you mean phone numbers (contacts) select the Info tab from the menu. Select Sync Address Book Contacts then click Tthe Sync button bottom right corner of the iTunes window.
Good idea to backup your iTunes purchases from now on >  How to back up your media in iTunes

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