Hello Mac users and amazing helpers:) I have a Disk Activity problem!

Hello, I need some assistance; I have the same problem as the following link:
https://discussions.apple.com/thread/248361?start=0&tstart=0
so my activity monitor shows that the cpu is fine the graph is ok but when i switch to Disk Activity the graph is too high on the red color but the reading and writing process is almost 0 bytes/sec. It's odd, i have things running on the activity monitor, but it's not all that huge. Otherwise it would also cause the cpu to react. I've got 8gb ram. I don't understand the problem...
I read when researching this problem in the following link above that rebuilding my database can be the answer to this problem but the thing is can someone tell me HOW can I rebuild my database step by step on my macbook pro mountain lion. Would it affect (delete things) on my mac? What can I quit on activity monitor that is not important? or better way of asking this question is what shall I not quit on activity monitor? please help answer every question.
Another problem that I have, is my macbook pro doesn't sleep when I close the lid, I've reset the SMC and it didn't help. I have replaced my orginal screen glass with another one because the original broke but the lid was working fine. It went to sleep whenever i closed it. I heard it could be from some program or software i installed i can't figure which specific programme or software it is, because as i mentioned above i dont know what can I quit and what shouldn't I quit. Please help This would be so great please help thanks a lot Support community, you're wonderful with offering help Thank you.

my problem statement is that my activity monitor when I switch to Disk Activity the graph is too high on the red color but the reading and writingprocess is almost 0 bytes/sec. may I ask you why is that? why does the ram usage increase? even though I don't run that may applications,but many processes. Here are some screen shots. Please tell me what can I quit thanks
yes my mac does sleep when i do it your way. I have stong hope that it's an application which makes it like this some people had this issue from a programme called litlle snitch I deleted it but it wasnt little snitch it could be something else please help i believe the lid can be fixed and it shouldn't be a big deal there should be a life hack for it

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