Help! 2 iPhones and 1 laptop.my partner synced his phone first-everything was fine. Then he done the same to my phone and it deleted EVERYTHING and returned to factory settings

My partner has deleted everything from my phone and returned it to factory settings accidenly. Our old computer crashed and we have been trying to get all the stuff from our phones onto the new laptop. He managed to sync his phone but then he done mine and it deleted it all. Someone help please x

On iTunes on the computer, go to:
Edit, Preferences, Devices and see if there is a backup listed for your iphone.
If so, restore it from that backup.

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