Help?? Deleted all my contacts while syncing iphone 4 to macbook

Is there anyway to retrieve contacts and information on 'notes'?  I was syncing my phone and accidently hit restore to backup phone of my mother's phone which for some reason had been saved when I had downloaded pics from her phone a couple years ago.  Now all of my contacts have been deleted along with notes under 'notes' icon for my mother's contacts and her notes:( 

DogDeadByRaven wrote:
All and all my iphone is worthless. I made 3 backups over the last few months of my phone. Well my phone kept closing out of every application so I turned it off and back on, Well all my contacts are now gone.
The backup has never included contacts.
Contacts are designed to be synced to a supported application on the computer or a cloud service.
If you have chosen to not use the device as designed and lost data, that is unfortunate but ultimately your fault.
DogDeadByRaven wrote:
Android does not have any of these short comings. Back to Android it is.
You are right, Android has it's own set of short comings, no OS is perfect.
Pick the one that works for you and has the least amount of annoying issues... no one here really cares which way you go. 

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