Help desperately needed RE: tables. Anyone help! (CS3)

Hi,
I have recently inherited an indesign document at work which I have to edit. I have added a link to a screen grab of the document.
http://i303.photobucket.com/albums/nn149/Jaybeedubya/Picture3.png
As you can see each page of this document is made up with tables...the page you see is currently the last page (I have removed the copy from the table)
What I need to do is add more peoples details and photos into the document on various pages (so everyone will shift down 1 row each time....My problem is that I have no idea how they made the table so that it has the 2 different sized rows (there is a small row to seperate each photo- how is that created?. Also I cannot figure out how to shift all the peoples details down one so that I can fit in a new person. I cannot seem to extend the table so that it continues onto the new pages.
How should I go about doing this - Ive asked 2 contacts who 'know' indesign and they have no clue.
Help, im getting desperate!
Thank you.

Breathe.
Then, (a) click on the red squared plus sign to 'load' your cursor with text. (b) Move over to the top of the next page, near the place where you want to start the new text block. (c) Click, release. The page fills with the continuing story, containing the table.
Next, inserting rows. (Remember,
i breathe
Put the text cursor anywhere inside the table -- just above or below the place where you want to insert a row is good. Then select the Table menu, then Insert, then Row. Enter "2" for the number of rows, and select either Above or Below (depending on where your cursor was). OK'ing this puts 2 new rows into the table, with the same height as the one you were standing on.
Next, making them rows big and/or small. (Still remembering to breathe, are you?)
Move the mouse right over the left of the table, on the row you want to resize -- the cursor should change into a big fat right pointing angle. Now click, and the entire row is selected. Go to the Table menu, choose Cell Options (sorry -- I didn't make that one up), then choose Rows and Columns. In the dialog that appears, you can set the row height -- an "At least" value or -- probably used here -- an "Exactly" value; never mind that 'maximum'. How do you know what value to enter? Simply select a 'good' row and do the same to see what's there.

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