HELP! Freaky spam has killed my e-mail capabalitites...

Last night (at a swanky restaurant), I started getting a deluge of e-mails from "Solution IP Registration" which read:
"Welcome to the Solution IP network, before you can use the Internet connection you must register for service. To register, run your web browser and access the URL:
http://soln-sr548.solutionip.com/register
You will automatically be redirected to the registration screens. Thank you."
I did NOT click on the link yet this e-mail propagated to all seven of my e-mail accounts dozens of times in each account.
Then, after dinner, when I got back to my hotel and tried to access the my e-mails, I had this pop-up message on the phone:
"The POP server "insert e-mail account" does not support X-APOP authentication. Please check account settings."
I am absolutely clueness and no e-mails are coming through.
Suggestions?

So.... I deleted all the accounts and re-synced them back in. I now get e-mail but have two new glitches: the sync re-loaded the entire history of mail back into the phone (two years' worth) that I am having to delete one at a time. When I first got the phone, it did that but only loaded the first 50 with the option of seeing more. This time, when I delete those first 50, the next fifty keep filtering in. I've already spent FOUR HOURS deleting old e-mail and I am still doing it.
The second thing is the passwords and I am getting this message: Cannot Send Mail - No password provided for user "insert" on server "smtp.####.com"
Please go to Mail Account Settings and enter a password.
Of course when I go to the Mail Account Settings, there is a password there...

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